Before You Start Phase 1 Diet!

A good idea before we start this diet is to make a checklist of your health issues.  Then rate them on a scale from 1 - 5.  After a month on the diet you can revisit the list and see how much has changed.

Be real honest with yourself too.  Like I never thought my left ear which itches all the time, was linked to candida.  So much of our gunk is linked to candida and fungus.  So I would list ear itch and rate it 1-5.