What you can eat on Doug Kaufmann's Phase 1 diet?

I really don't want to start with what you can't eat.  Let's be positive right?  HA, HA!  Here is a short list of what you can eat.  Taken from Doug's site here.  And no this is not an MLM scam nor do I get paid any money.  It is just a great diet to get you and I on track with our health.

Meats:
Beef, Fish, Poultry, Lamb, Turkey, Pork

Nuts:
Raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin seeds. Stored Nuts tend to gather mold, so be careful!
No Peanuts and No Pistachio's

Vegetables:
Most fresh, unblemished vegetables and freshly made vegetable juice. (avoid mushrooms, corn, and potatoes)

Beverages:
Bottled or filtered water, non-fruity herbal teas, stevia sweetened fresh lemonade or limeade, freshly squeezed carrot juice.

Fruits:
Berries, grapefruit, lemon, lime, green apples, avocado, fresh coconut

Dairy:
Organic butter, organic plain yogurt, ( use the following very sparingly) cream cheese, unsweetened whipping cream, real sour cream

Eggs


Vinegar:
Apple cider vinegar

Oils:
Olive, grape, flax seed, cold pressed virgin coconut oil.

Sweeteners:
Stevia, Xylitol.